Crossfit R560

Specialised classes aimed at those practicing Crossfit to improve mobility, body awareness and to help prevent injury. I have been doing Crossfit for 4 years myself and have taught Yoga for Crossfit classes for the 4 years in Pinnacle Movement Crossfit 536 in Blackrock, Dublin. Check out some testimonials from this class here, an excerpt in available to view below.

Yoga for Crossfit (description here)

  • Crossfit R560
  • Details of new classes coming soon
  • Contact me for details

Please contact me to book a place or for more information.

Excerpt from testimonial of previous attendee of my Yoga for Crossfit class:

"Sara Tucker is an exceptional yoga instructor with her in-depth knowledge of all yoga practises and as a cross fitter herself she understands what muscle groups can inhibit the range and demands of the CrossFit exercises. 

From attending her yoga classes for over 2 years I have had no injury or setback and have made more physical body improvements than I did in the first 2 years of CrossFit. The yoga brought me right back to the very basics and I rebuilt from there.

Joanne Moore