Specialised classes aimed at those practicing Crossfit to improve mobility, body awareness and to help prevent injury. I have been doing Crossfit for 4 years myself and have taught Yoga for Crossfit classes for the 4 years in Pinnacle Movement Crossfit 536 in Blackrock, Dublin. Check out some testimonials from this class here, an excerpt in available to view below.
Yoga for Crossfit (description here)
Please contact me to book a place or for more information.
Excerpt from testimonial of previous attendee of my Yoga for Crossfit class:
"Sara Tucker is an exceptional yoga instructor with her in-depth knowledge of all yoga practises and as a cross fitter herself she understands what muscle groups can inhibit the range and demands of the CrossFit exercises.
From attending her yoga classes for over 2 years I have had no injury or setback and have made more physical body improvements than I did in the first 2 years of CrossFit. The yoga brought me right back to the very basics and I rebuilt from there."