Developing a Self-Practice
Some tips on how to do yoga at home and develop a self-practice that's right for you.
Some tips on how to do yoga at home and develop a self-practice that's right for you.
Information about tailored yoga classes taught at PhysioFusion Ranelagh
Cleaning your yoga mat
Why better posture matters
How yoga can be of benefit to mums, mums-to-be and hoping-to-be-mums-to-be in easing their journey.