Fitness yoga classes currently running in Blackrock at CrossFit 536. Open to expressions of interest from teams, gyms and individuals about targeted yoga for your activity.
Yoga is becoming increasingly popular for athletes, sports players and fitness enthusiasts as a means to increase flexibility, improve longevity and help prevent injury. Seasoned and renowned players across soccer, GAA, rugby, and American football as well as CrossFit and other gym athletes have all extolled the virtues of yoga for their sport.
I teach classes for individual gyms, teams, workshops or one-to-ones for any sports or fitness. In the past I have taught the Dublin City University GAA teams and currently teach CrossFit athletes in CrossFit 536 Blackrock. Classes are targeted at each particular activity to get the most of our time. Contact me to discuss how yoga could benefit your activity.