Mum & Baby Yoga classes are baby-led classes that offer women an excellent opportunity to bond with their babies while getting back into physical fitness postnatally. The class will focus on yoga moves to loosen tightness that comes from carrying and feeding babies, to reconnect with your body after birth, to regain stomach strength and pelvic floor tone - all while bringing baby along for the ride! We also do baby yoga and a little baby massage. Suitable for women and babies from 6-week postnatal up to active crawling. Some courses have tea/coffee/biccies/chat afterwards with guest speakers on matters relevant to new mums.
Postnatal yoga is a class aimed at just mums who want to regain physical fitness with a special focus on their postnatal body and life as a mum. We work to retone abdominal muscles safely, ease shoulder, neck and back strain that comes with carrying and feeding babies and building strength and posture across the whole body. We finish each class with a (dare I say it...) much needed relaxation - time out just for mums.
I also teach Restorative Yoga Deep Relaxation for Mums workshops: two hour workshops designed specifically for mum (with kids of any age!) to allow them time out to deeply relax and restore their energy reserves and mental health with supported poses, breathing, meditation and deep guided relaxation. Participants are asked to bring a blanket, cushions and eye mask.